This month - sometime soon - get out a piece of paper...any size, any color...and write one of the following words:
enough
worthy
good
Write big - fill the whole page (leaving just a little room around the edges). Write with a marker, a paint brush, a crayon, a pencil. Color it in, decorate it up, spend some time connecting with this word.
Now,
just above the word (or inside, or on the side, or on the bottom) write these two small words:
I am.
Put your piece of paper where you can see it.
Put you and your piece of paper in front of a mirror and take a picture. Or ask someone to take a picture of you holding your paper with some of these words on it:
I am enough
I am worthy
I am good
How does that feel? Repeat this phrase every time you see yourself in the mirror, or reflected in a car window, or anywhere. Try it for a few weeks.
Eventually you will put it in your folder or notebook.
Say a little prayer, or call me if you forget these messages. I am here to remind and support you.
